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	<title>Time to read</title>
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		<title>Foods for hyperthyroidism</title>
		<link>http://www.umnasser.com/2013/03/26/foods-for-hyperthyroidism/</link>
		<comments>http://www.umnasser.com/2013/03/26/foods-for-hyperthyroidism/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 14:22:31 +0000</pubDate>
		<dc:creator>umnasser</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[aneamia]]></category>
		<category><![CDATA[carbimazole]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[graves disease]]></category>
		<category><![CDATA[hasimoto's thyroiditis]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[propranolol]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroiditis]]></category>

		<guid isPermaLink="false">http://www.umnasser.com/?p=3863</guid>
		<description><![CDATA[&#160; &#160;             If you suffer from hyperthyroidism ( an overactive thyroid) ,there isn&#8217;t a diet as such that you should follow but there are certainly things that you can take, or not take, to improve your life.Hyperthyroidism is when your body produces too many thyroid hormones-the thyroid hormones T3 [...]]]></description>
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		<title>Driving Me Crazy</title>
		<link>http://www.umnasser.com/2013/03/26/driving-me-crazy/</link>
		<comments>http://www.umnasser.com/2013/03/26/driving-me-crazy/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 07:56:04 +0000</pubDate>
		<dc:creator>umnasser</dc:creator>
				<category><![CDATA[driving]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[kuwait]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.umnasser.com/?p=3858</guid>
		<description><![CDATA[  &#160; Anyone who battles Kuwait traffic in the morning knows just how infuriating it can be. It starts off at the top of my road where suddenly over the past fortnight, the traffic has been bumper to bumper at the same time every day- five minutes can make all the difference. What really annoys [...]]]></description>
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		<title>Chicken</title>
		<link>http://www.umnasser.com/2013/03/25/chicken/</link>
		<comments>http://www.umnasser.com/2013/03/25/chicken/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 21:02:30 +0000</pubDate>
		<dc:creator>umnasser</dc:creator>
				<category><![CDATA[animals]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[gordon ramsey]]></category>
		<category><![CDATA[hens]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kuwait]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.umnasser.com/?p=3856</guid>
		<description><![CDATA[&#160; It&#8217;s been a &#8216;fowl&#8217; kind of day. First, after breakfast I told my eldest daughter to take the tray downstairs and put it in the chicken- well of course I meant KITCHEN&#8230;. 6 am is way to early for any normal human being to function, never mind actually co-ordinate speech. I dropped the terrors [...]]]></description>
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		<title>The Day</title>
		<link>http://www.umnasser.com/2013/03/24/the-day/</link>
		<comments>http://www.umnasser.com/2013/03/24/the-day/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 20:37:09 +0000</pubDate>
		<dc:creator>umnasser</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.umnasser.com/?p=3854</guid>
		<description><![CDATA[&#160; walking in shadows, waking in light, Her time comes late as the clock screams get up. down, down, kettle boiled  lingering smell of last night&#8217;s chips tick tock tick tock meaningless, boredom, drip, drip  must get it fixed yes mum, coming&#8230;&#8230;. no rest for the wicked. brings in the milk,pours the tea, drained,spent,meter empty [...]]]></description>
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		<title>Skyfall</title>
		<link>http://www.umnasser.com/2013/03/24/skyfall/</link>
		<comments>http://www.umnasser.com/2013/03/24/skyfall/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 19:34:18 +0000</pubDate>
		<dc:creator>umnasser</dc:creator>
				<category><![CDATA[adventure]]></category>
		<category><![CDATA[adele]]></category>
		<category><![CDATA[daniel craig]]></category>
		<category><![CDATA[James Bond]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[skyfall]]></category>

		<guid isPermaLink="false">http://www.umnasser.com/?p=3851</guid>
		<description><![CDATA[I love Daniel Craig- it&#8217;s the blue shorts thing. So what&#8217;s not to love about Skyfall? Yes I&#8217;ve only just now gotten round to watching it and I loved it- all the little bits about Bond came together&#8230;.even the Miss Moneypenny twist at the end. Loved it. Love Daniel. Loved the music. Loved the bad [...]]]></description>
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		<title>Kit Kat Recall</title>
		<link>http://www.umnasser.com/2013/03/24/kit-kat-recall/</link>
		<comments>http://www.umnasser.com/2013/03/24/kit-kat-recall/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 06:04:12 +0000</pubDate>
		<dc:creator>umnasser</dc:creator>
				<category><![CDATA[chocolate]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heakth warning]]></category>
		<category><![CDATA[kit kat]]></category>
		<category><![CDATA[nestle]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.umnasser.com/?p=3846</guid>
		<description><![CDATA[&#160; I&#8217;m ok as I only eat the thin variety and not very regularly as I&#8217;m not really a chocolate eater- I prefer potato crisps&#8230;.. but for those chunky lovers out there beware! Kit Kat are recalling their chunky Kit Kats for fear of plastic in them: BBC reports- &#8221;Nestle is recalling some of its [...]]]></description>
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		<item>
		<title>Crazy</title>
		<link>http://www.umnasser.com/2013/03/24/crazy/</link>
		<comments>http://www.umnasser.com/2013/03/24/crazy/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 03:31:08 +0000</pubDate>
		<dc:creator>umnasser</dc:creator>
				<category><![CDATA[weather]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[kuwait]]></category>

		<guid isPermaLink="false">http://www.umnasser.com/?p=3844</guid>
		<description><![CDATA[&#160; Crazy weather. One minute it&#8217;s raining. One minute it&#8217;s dusty. One minute the sun is shining and the next it&#8217;s freezing&#8230;..no wonder we all have colds!! &#160;]]></description>
		<wfw:commentRss>http://www.umnasser.com/2013/03/24/crazy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weather</title>
		<link>http://www.umnasser.com/2013/03/23/weather/</link>
		<comments>http://www.umnasser.com/2013/03/23/weather/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 05:59:02 +0000</pubDate>
		<dc:creator>umnasser</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[bing crosby]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.umnasser.com/?p=3840</guid>
		<description><![CDATA[&#160; The weather in the UK today is truly arctic- think they should officially shift Christmas to March in future to fulfill that old Bing Crosby classic&#8230;.&#8217;I'm dreaming of a White Christmas&#8217;!]]></description>
		<wfw:commentRss>http://www.umnasser.com/2013/03/23/weather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy  Mother&#8217;s Day</title>
		<link>http://www.umnasser.com/2013/03/21/happy-mothers-day/</link>
		<comments>http://www.umnasser.com/2013/03/21/happy-mothers-day/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 06:25:36 +0000</pubDate>
		<dc:creator>umnasser</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[kuwait]]></category>
		<category><![CDATA[mothers]]></category>

		<guid isPermaLink="false">http://www.umnasser.com/?p=3837</guid>
		<description><![CDATA[Happy Mother&#8217;s Day to all us Mums here in Kuwait! &#160;]]></description>
		<wfw:commentRss>http://www.umnasser.com/2013/03/21/happy-mothers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>That Drink May Kill You</title>
		<link>http://www.umnasser.com/2013/03/20/that-drink-may-kill-you/</link>
		<comments>http://www.umnasser.com/2013/03/20/that-drink-may-kill-you/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 07:36:57 +0000</pubDate>
		<dc:creator>umnasser</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.umnasser.com/?p=3835</guid>
		<description><![CDATA[&#160; Doctors are now warning of the perils of too many sugary drinks again. I gave up diet drnksas I found they in fact gave that bloated feeling and made me put n weight. I now drink the odd &#8216;fat coke&#8217; as we call them. Doctors ae now saying, however, that fizzy drinks could be [...]]]></description>
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